5. Salad Dressings – The One in Your Fridge!
Salad dressings are deceptively unhealthy, often harboring hidden sugars and unhealthy fats masked under labels like “light” or “fat-free.” These sugars often compensate for reduced fat, sabotaging the health benefits that salads usually provide. By crafting homemade dressings using simple ingredients like olive oil, vinegar, and herbs, you ensure that your salad remains a nutritious choice, maximizing the health benefits of the fresh veggies underneath.